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HEALTHY LIVING

Healthy living aims for overall well-being, covering physical, mental and social aspects. This involves adopting a balanced diet, incorporating regular physical activity into daily routines, ensuring sufficient sleep and building resilience to cope with stress. It's not just about avoiding disease; it's also about fostering vitality, motivation and a positive approach to life.

Being Healthy

As per the definition by the World Health Organization (WHO), health is not merely the absence of disease or infirmity; it covers overall physical, mental and social well-being.

Recognizing the different types of addiction is undeniably crucial for effective addiction prevention, but it's equally vital to instill healthy living habits that keep individuals away from addiction. Having knowledge about factors directly impacting mental and physical health, such as balanced nutrition, sufficient sleep and regular physical activity, acts as a protective barrier against addiction risks.

Identifying, eliminating or lessening any factors that pose threats to health (social, environmental, economic, cultural and behavioral) along with increasing and disseminating protective factors fall under the realm of prevention. From a preventive standpoint, it's much simpler, more effective and cost-efficient to prevent a problem with potentially harmful consequences before it arises than to mitigate the resulting damages.

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The benefits of preventive healthcare services are numerous:

Deaths occurring prematurely in a community, before the expected lifespan, are defined as premature deaths. According to the OECD 2019 Health Report, one out of every four deaths, amounting to nearly 3 million premature deaths, could have been prevented. In the United States, it is estimated that approximately half of all deaths in 2000 were preventable, with around 400,000 deaths linked to poor nutrition and sedentary lifestyles. Furthermore, studies suggest that avoiding trans fats, reducing salt consumption, and effectively managing blood pressure could prevent up to 100 million premature deaths over the next 25 years.

Prevention efforts enable individuals and communities to lead healthier lives by adopting simple measures, making positive behavioral changes, and raising awareness before significant suffering and trauma occur. These efforts also involve creating environments that support healthy behaviors while discouraging unhealthy ones.

  • Maintaining a balanced and nutritious diet
  • Engaging in beneficial exercises to stay fit
  • Ensuring adequate rest
  • Effectively managing stress
  • Practicing forgiveness
  • Expressing love and compassion
  • Embracing laughter and happiness
  • Establishing fulfilling relationships with oneself and others
  • Fostering inner motivation
  • Maintaining positive thoughts and the ability to change perspectives
  • Developing a strong sense of self
  • Establishing inner peace and tranquility
  • Being open to new experiences and growth
  • Trusting in one's inner wisdom

Achieving healthy living requires harmony across all aspects of one's being, making it essential to build a balanced lifestyle.

How can healthy living be addressed from a sustainable development perspective?

Healthy living is not only an individual responsibility but also a societal goal that aligns closely with the United Nations’ Sustainable Development Goals (SDGs). Promoting physical, mental, and social well-being contributes directly to SDG 3: Good Health and Well-Being, which aims to ensure healthy lives and promote well-being for all at all ages.

Adopting healthy habits such as balanced nutrition, regular physical activity, sufficient sleep, and effective stress management supports the prevention of non-communicable diseases, reduces premature deaths, and enhances quality of life. These actions are crucial for achieving targets like reducing mortality from cardiovascular diseases, diabetes, and other lifestyle-related conditions.

Beyond individual benefits, healthy living also has a societal impact. Communities that encourage wellness, equitable access to healthcare, safe environments, and education about healthy behaviors contribute to SDG 10: Reduced Inequalities and SDG 11: Sustainable Cities and Communities by fostering inclusive, resilient, and supportive environments.

Furthermore, preventive health measures are cost-effective, reducing strain on healthcare systems and allowing resources to be allocated for other critical development areas. Healthy individuals are more likely to contribute productively to their families, communities, and economies, supporting SDG 8: Decent Work and Economic Growth. By linking healthy living with sustainable development, it becomes clear that well-being is both a personal goal and a global imperative, reinforcing the need for integrated health policies and community-based interventions.

For more detailed information on the topics covered in this section, you may refer to the following sources:

· World Health Organization. (n.d.). Constitution of the World Health Organization. Retrieved from:
https://www.who.int/about/governance/constitution

· World Health Organization. (2025, July 17). Everyday actions for better health – WHO recommendations. Retrieved from:
https://www.who.int/europe/news-room/fact-sheets/item/everyday-actions-for-better-health-who-recommendations

· OECD. (2019). Health at a glance 2019. Retrieved from: https://www.oecd.org/content/dam/oecd/en/publications/reports/2019/11/health-at-a-glance-2019_f58fa178/4dd50c09-en.pdf

· OECD. (2023). Avoidable mortality (preventable and treatable): Health at a glance 2023. Retrieved from https://www.oecd.org/en/publications/health-at-a-glance-2023_7a7afb35-en/full-report/avoidable-mortality-preventable-and-treatable_e7407977.html

· World Health Organization. (n.d.). Health and well-being. Retrieved from https://www.who.int/data/gho/data/major-themes/health-and-well-being

· United Nations. (2015). Transforming our world: The 2030 agenda for sustainable development. Retrieved from https://sdgs.un.org/2030agenda

· World Health Organization. (2025, July 17). Everyday actions for better health – WHO recommendations. Retrieved from https://www.who.int/europe/news-room/fact-sheets/item/everyday-actions-for-better-health-who-recommendations[ŞK1]

 

More Latest News

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The International Organization for Migration (IOM) and the International Federation of the Green Crescent (IFGC) will sign a Memorandum of Understanding (MoU) in Geneva to strengthen collaboration in supporting vulnerable and displaced communities through prevention, recovery, mental health, and inclusive community-based approaches. The signing ceremony will take place on 19 May 2026 at 11:00 a.m. in Geneva, at the Permanent Mission of Türkiye to the United Nations, with the participation of IFGC Secretary General Ambassador Dr. Mehmet Güllüoğlu representing IFGC, and Director of the Mobility Pathways and Inclusion Department at IOM, Vincent Houver, representing IOM. The partnership reflects a shared commitment to addressing the complex social and health challenges faced by migrants, displaced populations, and people on the move, including mental health concerns, psychosocial needs, and substance use-related risks. With the MOU, the International Federation of Green Crescent (IFGC) and the International Organization for Migration (IOM) will coordinate their respective expertise to maximize cooperation for vulnerable and crisis-affected populations. Under this strategic framework, IFGC will deploy its extensive capabilities in the prevention and treatment of alcohol, drug, and other addictive behaviors, while IOM will integrate its comprehensive mental health and psychosocial support mechanisms for migrants. Moving forward, both organizations will actively align their field activities and, whenever common interests dictate, directly request mutual support to deliver a unified, highly effective response that addresses both substance use and psychological resilience globally. This collaboration further highlights IOM’s broader efforts to promote mental health, psychosocial well-being, social inclusion, and resilience among migrants and crisis-affected populations through strategic cooperation with international and regional partners. For IFGC, the partnership underscores its commitment to advancing prevention and recovery-oriented approaches globally by strengthening collaboration with international stakeholders, expanding outreach to vulnerable populations, and contributing expertise in evidence-based and community-oriented prevention strategies within humanitarian and migration contexts. IOM founded its Mental Health, Psychosocial Support and Intercultural Communication Unit in 1999 and remains committed to providing interconnected psychological and social support to people on the move and conflict-affected populations, embedding MHPSS within humanitarian response, recovery programming, public health initiatives, and migrant protection and assistance services.  

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The International Federation of Green Crescent (IFGC) took part in the 8th Global Alcohol Policy Conference (GAPC 2026), held in Rio de Janeiro, contributing to global discussions on alcohol policy with its public health-oriented approach and international experience in 8-10 April 2026. The conference brought together policymakers, researchers, and civil society representatives from around the world to address the growing challenges of alcohol-related harm and to promote evidence-based solutions.  As part of the participation, IFGC established an exhibition stand at the conference venue, where it showcased its global activities, partnerships, and ongoing efforts in the field of addiction prevention. The stand attracted considerable interest from participants and served as a platform to strengthen international cooperation and visibility.  During the conference, Ambassador Dr. Mehmet Güllüoğlu, Secretary General of IFGC and Vice President of the Turkish Green Crescent Society, delivered a presentation titled “Public Support for Alcohol Control Policies in Türkiye.” The presentation highlighted findings on public attitudes toward alcohol control measures, emphasizing the strong societal support for policies aimed at protecting public health, particularly among youth and vulnerable groups.  The conference also featured the participation of the Conectados Pela Vida (Green Crescent Brazil), with its President Dr. Alexandre Kieslich Da Silva, taking part in the sessions. In addition, Prof. Dr. Perihan Torun from the Turkish Green Crescent Society also participated the conference. The active engagement of IFGC and its network members underscored the Federation’s growing role in shaping international dialogue on alcohol policy.

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